Rejuvenation Retreats 2018

Judy and Andrew

Judy and Andrew invite you to enjoy their amazing property for  rejuvenation retreats in 2018

Lightstream Sanctuary Retreats – Register your interest at Lightstream Health Clinic for future Retreats.

Are you finding things overwhelming and need to get away for a rest for a few days? Do you need to change your present lifestyle to accommodate a healthier approach? Have you been feeling tired and run down and need a boost to kick start a new way of being?

Lightstream Sanctuary, a serene pristine retreat in the hinterland of Coffs Harbour is restarting their program of rejuvenating Natural Health and Lifestyle workshops to be conducted over 3 days.  A program to start you on a program of health and learning to relax effectively with meditation, healthy food and how to sustain a congenial lifestyle which energises rather than depletes and sets one on a positive approach to one’s life.

The aims of these weekends are to rejuvenate you physically, emotionally, mentally  and spiritually, by incorporating physical activity, diet advice and stress management/meditation skills as well as an assessment of your general health and treatment with natural herbal remedies.

These flexible affordable programs include Nutritional advice (Food as medicine cooking demonstration and tasting), Yoga, Meditation and Stress Management, Bush Walking, and dead sea clay mudwrap at Little  Nymboida  River, as well as swimming in the best waterfall waterhole you will find anywhere.  Optional additional activities such as Massage and  naturopathic assessment or counselling can be purchased prior to the event.

Retreats around Herbal lore with living growing plants can also be arranged as many medicinal plants are growing on the property.

All gourmet vegetarian meals provided and juices if a detox retreat.

Retreat 055

Relax with Yoga or Tai chi

Retreat 106

Enjoy the beautiful gardens

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Be nourished by home cooked organic vegetarian food

 

Judy and Andrew at Lightstream Health Clinic in Sawtell are your hosts at these relaxing lifestyle weekends. You will receive all your vegetarian meals including nutritional advice and cooking demonstration, yoga, meditation workshops, a mud-wrap on little Nymboida river as well as bush walking tracks . Comfortable two single bed room accommodation in a healing tranquil environment is also provided.

Contact 66586406, 0427181726.  email lightstream108@westnet.com.au

 Optional (Pre-booking required)

1.) An individual naturopathic health assessment, including specific herbal medicine and nutritional advice. $50 

2.) Massage (Relaxing or Remedial) $70.00

How will the retreat leave a lasting effect on one’s health?

It will identify weaknesses in participants’ physical, emotional and psychological health and give them the skills and information to remedy or help with their specific problems. Skills learnt will enable the participant to manage time better whilst leading a healthy fulfilling life.

What environment can one expect at the retreat?

The ambiance at Lightstream Sanctuary is one of peace and tranquility with birds and wildlife as company. On the Little Nymboida River with a unique waterfall and swimming area that is not only pristine but remote enough to feel as if one is far away from the troubles of the world. Tranquil walks through the warm temperate rainforest, a calm lake to sit and ponder, meditate around the circular herb garden, and a healing oxygen – charged atmosphere, that will leave one feeling refreshed and ready to start anew.

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The beautiful swimming hole

What range of activities are on the program?

Participants can choose optional  individual naturopathic health assessment and massage.

The program includes, yoga sessions, meditation, chakra balancing and a range of different spiritual and stress release workshop topics, food as medicine workshops, mud wraps by the river as well as quiet walks; swimming during the warm months at the stunning waterfall and other wilderness spots on the river; therapeutic massage and naturopathic assessment, counselling (added extra as required)

What participants have said about the retreats:

On what people gained from the retreat…

Friendship, unwinding, t’ai chi, positive journey

Powerful sense of self & a peace I’ve not had for a long time. I’m smiling!

Companionship, peace, spending time with myself, living with nature.

Learning more about myself. Experiencing & meeting new beautiful people. Laughter & fun times.

 I love your food & will become more aware of what real food is about.

April 2018 Feedback:

Thank you so much for your last retreat a lovely weekend of rest food and love. Jayne April, 2018

I just wanted to express my appreciation for the wonderful weekend that we shared in your forest home. Thanks you for sharing your home, your food, your knowledge and your care with me. It was lovely to connect with the warm and accepting group. I would very much like to come again. Tracey, April, 2018.

A wonderfully inspiring and relaxing retreat. Beautiful energy, uplift the body, mind and spirit. Lovely yoga, massage I hear was great, vegetarian food was organic, healthy and tasty.
Meditation beautiful and interesting, uplifting workshops.
It is wonderful – no phone reception – quiet – a real retreat from the stress of everyday life. Cher, May 2018.

 

2018 Retreat Dates

Not to be missed upcoming Rejuvenation retreat :

Friday 20th April 6 pm (arrival and settling in) to Monday 23rd April, 9am after breakfast.

Contact us for more details and future dates. There will be a retreat later in the year.

Bookings

Ring 02 6658 6406 or 61427181726

Email lightstream108@westnet.com.au;

Or drop into the Clinic at 7/66 First Ave Sawtell and find out more.

 

3 thoughts on “Rejuvenation Retreats 2018

  1. Pingback: Lightstream Sanctuary in Full Bloom | lightstreamhealth

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