Workshops and Retreats

Workshops and Retreats

Retreats 2015-2016. For further information about future plans ring 0266586406.

The aims of these weekends are to rejuvenate you physically, emotionally, mentally  and spiritually, by incorporating physical activity, diet advice and stress management/meditation skills as well as an assessment of your general health and treatment with natural herbal remedies.

The flexible program includes naturopathic assessment and herbal treatment for duration of retreat, Nutritional advice and demonstrations, Yoga,Tai chi, Fitness Programs, Meditation, Stress Management, Bush Walking, massage, and additional activities with all gourmet vegetarian meals provided and juices if a detox retreat.

Grow your spiritually, by incorporating physical activity, diet advice and stress management/meditation skills, and putting you in touch with your natural health needs to start you off on a new health program.

The workshops are designed for those who need to rejuvenate themselves and are suited to those who are experiencing tiredness and fatigue, anxiety, poor health, digestive complaints and poor dietary habits, who need a detox and better ways to manage stress.

I’ve certainly maintained a high level of positive feeling re the future and feel less weighed down by ‘life’”

 The retreat and all you (Judy) and Andrew offered me has renewed me emotionally which I know will lead to further benefits both spiritually and physically. I don’t feel as worn down and sad as I was feeling – and that in itself is worth more than I can say.”

– March 2013 retreat participant

Register your interest in any of the workshops and/or retreats listed below.

DESCRIPTION FITNESS LEVEL
Stress Free Weekend All Levels
Mind/Body Rejuvenation Weekend Reasonable Fitness Required
Stress Free Weekend All Levels

Accommodation & Workshop Costs

Program includes Naturopathic and Nutritional advice and demonstrations, Yoga, Tai’ chi, Fitness Programs, Meditation, Stress Management, Bush Walking, massage, and additional activities with all gourmet vegetarian meals and juices provided.

Additional activities may include, according to retreat type: –Communication skills, Naturopathy, Herbal Medicine, Iridology, Blood Typing, Foods for Medicine, Kayaking, Badminton, Bike riding, Swimming, bush walking.

ACCOMMODATION & WEEKEND WORKSHOP COSTS

PER PERSON
2 NIGHT STAY

Rooms Available – x3  twin share bedrooms, x1 queen bed and extra bed or twin share.

$490.00

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A 10% deposit is required for bookings. Maximum 10 persons.

 

Retreat Cost Includes:

  • 1 Health Assessment
  • 1 Remedial Massage
  • 1 Nutrition Workshop “Food As Medicine” & healthy cooking demonstration
  • 2 T’ai chi/qi gong sessions
  • 2 Yoga exercise sessions
  • 1 Mud wrap by the river & swim
  • 3 workshops: stress management, positive thinking enhancement, evoking the inner self; how to meditate, visualisation & relaxation techniques.
  • Healthy vegetarian meals: 2 breakfasts, 3 lunches, 2 dinners, daily morning & afternoon teas.
  • 2 nights accommodation in 2 bed share rooms. Use of whole house with 2 sitting rooms, 2 bathrooms etc.
  • Walk to waterfall & swim
  • Bush walk to lake & water spa.
  • Badminton & other activities in free time.
  • Growing Herb identification if desired.
  • Garden walks & other walks as desired.

Outside activities dependent on weather.

Extras available:

  • Remedial massage – 1 hour $70; ½ hour $40
  • Naturopathic Consult 1 hour $80
  • Counselling session 1 hour $80;
  • Homeopathic consult $80.
  • Treatments: Herbal tinctures by bottle 100mls: $28, 200mls $40; Nutrition supplements or herbal tablets price on application. Homeopathic remedies 15ml $10, 25mls $15. Creams $20.

Treatment for acute specific ailments during retreat e.g. pain, colic etc. will be treated as part of workshop.

EXTRAS AVAILABLE

PER PERSON

Extra Professional Massage
Mud wrap or remedial or lymphatic or relaxing

½ hour $40.00
1 hour $65.00

Professional Counselling

$80.00 per session

To view full list of extras available go to our services page

 

NEW ITINERY FOR RETREATS OF 3 DAYS – GENERAL GUIDE

Day 1

9.00am

Start/Introduction                      change to: Start/introduction/ aims for retreat

10-11am

Tai Chi  change to Yoga

11-12noon

Morning Tea

12-1pm

Workshop  (add stress management & how to meditate)

1-2pm

Lunch

2-3.30pm  3-5 pm

5-6.30

Walk to Lightstream Waterfall and (onto Lower Little Nymboida Falls – remove this bit in italics) (add) mud wrap by river & swim.

Massage & health assessments Afternoon tea & free time

Nutrition workshop “food as medicine” healthy vegetarian cooking demonstration.

6.30-7.30pm   Dinner
7.30-8pm Meditation
8.00pm Bed
Day 2
7-8.00am Showers
8.00am T’ai chi/qigong
9.00am Breakfast
10.00 am Workshop & Meditation
10.30am Free time
11.30- 12-30 pm Yoga
1-2pm Lunch
2-3.30pm Walk to lake & water spa
3.30-5pm5-6pm Health assessments & massagesFree Time
6.30-7.30 Dinner
7.30-8pm Meditation

Day 3
7.00am Tai Chi
8.00am Yoga/Meditation
9.00am

Breakfast

10.00am

Workshop

11.00am

Free time

12.00pm Lunch / Juices(remove)
1.00pm

Evaluation of retreat/aims for future Farewelland Goals(remove)

 

 Reviews

 Loved the meals. But would like to come back for your cooking

 I love your food & will become more aware of what real food is about.

The accommodation was comfortable, quiet, totally peaceful. Hosts were friendly and made us feel welcome.

I was so comfortable in sharing a home, not an impersonal camp. I felt totally at ease with both Judy & Andrew & what they have shared with us. Don’t change a thing.

Not only inspired but will positively be acting on all the changes I need for a beautiful life.

A 10% deposit is required for bookings. Maximum 8 – 10 persons; Minimum
4 persons.

Read more reviews and recommendations from retreat participants here

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3 thoughts on “Workshops and Retreats

  1. Pingback: Street Managment retreat in May & June at Lightstream Sanctuary | Lightstream Health Clinic and Sanctuary

  2. Pingback: Stress Management Retreat in May at Lightstream Sanctuary | Lightstream Health Clinic and Sanctuary

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